Your breath is your inner resource.
Welcome to your journey inward
Our life begins with an inhale and ends with an exhale. In between lies our path – accompanied by the breath that carries us.
Breath happens all on its own. And yet, there is a profound power in guiding it consciously. When we breathe consciously and connected, a space opens – for clarity, feeling, and true connection.
Breath is the Medicine stands for this return to yourself.
Gentle. Authentic. Transformational.
What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a powerful breathing practice in which you breathe in a connected, continuous flow – without pauses between inhalation and exhalation.
This circular breath changes the biochemistry of the body. Your mind becomes quieter, and you gain deeper access to your emotions. Many people experience these breath journeys as a homecoming to themselves.
I offer individual sessions and group sessions. In a group, a sense of community emerges – in individual sessions, I can attend to your unique process.
Possible effects:
- Release of inner tension
- Access to suppressed emotions
- Regulation of the nervous system
- A deeper sense of self
- New clarity
The science behind Conscious Connected Breathing:
Regulation of the nervous system:
This technique influences the autonomic nervous system, helps dissolve stress patterns, and brings body and psyche back into balance – often followed by deep relaxation.
Access to stored emotions:
Conscious connected breathing can release emotional blockages and body memories – without needing words.
Altered states of consciousness:
It can open inner spaces – similar to deep meditation or trance – allowing insight, healing, or spiritual experience.
„In loving relationship with my breath, I come home to myself and to all that is.“
FAQ
How does a session work?
You lie comfortably and are guided through the breath process accompanied by music.
A session lasts around 75 minutes.
What does Conscious Connected Breathing do?
Breathing in a continuous flow – without pauses – changes the biochemistry of your body. Your mind becomes stiller, and you gain deeper access to your emotions.
Are there contraindications?
Yes. Some health conditions require an adapted practice or exclude Conscious Connected Breathwork. These include: Acute psychotic states or schizophrenia, epilepsy, tendency to seizures, severe cardiovascular disease, uncontrolled high blood pressure or very low blood pressure, migraine, asthma or chronic lung disease, recent surgery, glaucoma, PTSD, bipolar disorder, use of strong psychiatric medication (e.g. benzodiazepines, neuroleptics), pregnancy in the first trimester.
Please speak with me beforehand. You may also consult your doctor or therapist. A written consent form is part of the preparation.
Minimum age: 18 years.
What is important before and after a session?
Wear comfortable clothing and avoid eating heavy food 1.5 hours before. After the session: take your time – drink water, be gentle with yourself. A walk and silence helps integrate the experience.
How much does a session cost?
Single: 65 €
Group: 25 €
What to expect
Each session is different – just like you. I hold the space, and you journey inward. In your rhythm, in your depth.
I offer:
- Individual sessions
- Breath journeys in small groups
„Help people to connect with the truth of themselves.”
Dr. Gabor Maté
„People are suffering, because they are disconnected.”
Dr. Gabor Maté
Education and training
- Theta Healing – Theta Healing Institute of Knowledge
- Yin Yoga (50h) – Mona Abter
- Kundalini Yoga (200h) – Gurmukh / Golden Bridge
- Nonviolent Communication – Module 1
- Conscious Connected Breathwork – SevenDirectionsBreathwork with Steph Magenta
- Access Bars Practitioner
- Systemic coaching (in progress) – SYSCOACH
Contact
Discover the power of your breath. Find connection, clarity, and new pathways for your life.
I look forward to hearing from you.
„As we soften into the breath, we soften into ourselves.”
Donna Farhi